Do you want to know how to sleep in a chair? Do constant and long hours of working make you feel tired and sleepy? If yes, then this is the right place for you to have a quick guide on a tutorial in which we have explained that how you can comfortably sleep on a chair during your office hours. Let’s dive into the discussion below.
Step no 1: Preparation of comfortable sleeping tools
We’ll begin by taking a closer look at our surroundings. Maybe you’re at work or maybe you’re at the airport. There’s always the possibility that you are stuck waiting for someone. You should gather all the things that can help you sleep better, no matter where you are.
Whenever you are trying to sleep in a chair, you should gather everything you need to feel comfortable. Pillows are an excellent choice.
During this situation, soft pillows are a must. As well as supporting your neck, you can also hug them for added comfort. You can also use a soft blanket. In addition to providing heat, they also give you a sense of coziness and comfort that is indescribable. Travel pillows are a must have if you frequently travel.
Step no 2: Adjust the chair to your comfort level
As a next step, you should adjust your chair so you can sleep comfortably. You will obviously need to consider your surroundings and the available chairs. Several chairs can be put on top of each other in an empty airport, for instance. The following ideas will help you adjust chairs appropriately:
- Make a sleeping platform by combining several chairs.
- Remove or flip up the armrests if they are adjustable so you can sleep comfortably.
- You may adjust the chair’s angle to make it more comfortable if it reclines.
- You can use the desk to support your upper body if there is one.
You can invest in an ergonomic office chair with a reclining feature if you work from home or have the luxury of choosing your office furniture. The reclining feature allows you to take a nap in between working sessions as well as work long hours.
Step no 3: Stand on your toes
Many people prefer to sleep in a chair while elevating their legs. To keep your feet off the floor, you can use an ottoman, stool, luggage, or another chair. It’s best to slightly recline the chair if you decide to elevate your legs to prevent blood clots and leg cramps.
Step no 4: Develop an atmosphere of peace
You can be distracted from getting a relaxing nap by a variety of things depending on where you are. To assist with sleeping, try to create a calming environment. Make the room as dark as possible. As well as listening to soothing music, you can also use earplugs.
Sleeping in a chair may be easier if you create a peaceful environment. Put those headphones on if you enjoy the music!
Ultimately, how a person creates a supportive environment for sleeping is up to them. Take advantage of aromatherapy, for example, when napping. To achieve as much calmness and relaxation as possible is the goal. Peaceful surroundings are conducive to better sleep.
Step no 5: Take a moment to relax and breathe
As soon as you’ve set up the environment the way you want it, breathe deeply and relax. Most people find it difficult to cope with how to sleep sitting in a chair because it is so unusual. To deal with this issue, you can use a breathing technique such as 4-7-8.
This breathing technique was developed by Harvard-trained Dr. Andrew Weil and involves breathing to various counts of 4, 7, and 8. By doing this sequence, you can better fill your lungs with oxygen, calm your mind and relax your muscles. The 4-7-8 breathing technique can be summarized as follows:
- Make a whooshing sound while completely exhaling through your mouth.
- Close your mouth and take four deep breaths through your nose.
- Count to seven while you hold your breath.
- Take a deep breath with a “whoosh” sound for eight seconds
- Three times, inhale and exhale.
In times of stress (like sleeping in a chair uncomfortably), the nervous system becomes overstimulated, making sleep difficult. The 4-7-8 breathing technique has been described as a ‘natural tranquilizer for the nervous system’ that helps reduce unnecessary tension in the body, especially when trying to fall asleep.