You might do not know, but around 17 million American adults are in the state of sleep apnea! In simple terms, people who have sleep apnea are suffering from sleep deprivation in which they are often giving their bodies some negative outcomes as well.
But at the same time, it is an unknown fact that sleeping on a chair can help with sleep apnea! Do you know this fact?
Sleeping on a chair or a recliner helps deal with obstructive sleep apnea syndrome. One of the medical reports suggested that sleeping by elevating the head at a 7.5-degree angle can reduce sleep apnea to almost 30%.
This might show some great results for people who have mild to moderate OSA. Let’s explore a bit about this topic below!
Source: https://www.pexels.com/photo/woman-sitting-on-chair-while-leaning-on-laptop-3791136/
What aggravates the sleep apnea condition?
A few conditions which can aggravate sleep apnea are smoking and alcohol. Both of them can worsen the condition of sleep apnea to another level. Plus, sleeping on the back can also aggravate sleep apnea.
How does sleeping on a chair help with sleep apnea?
Before diving into a deeper discussion related to chair and sleep apnea, we would like to mention that there is no other substitute for the CPAP for the treatment of sleep apnea.
Its best solution is to visit the sleep doctor to get the best treatment out for yourself. But for some people, it is a bit challenging to tolerate the condition of CPAP.
Even though CPAP is available in different setups, some people still find CPAP a bit uncomfortable and might give it up in just one year.
Apart from that, there are various other treatment ideas available that can give you 100% relief, such as sleeping in a chair properly.
Sleeping in a Recliner for Sleep Apnea
Different clinical studies have been conducted related to the concept of sleeping on the chair for sleep apnea.
13 male overweight and suffering from sleep apnea were made to sleep on the chair. The exciting thing is that more than half of the patients find their apnea signs to disappear once they start sleeping at the 60-degree angle.
The second study occurred when 52 middle-aged people, both males, and females who were overweight, were made to sleep on the chair during sleep apnea conditions. Besides elevating the chair to a 60-degree angle, the chair was a tilt to a 7.5-degree angle, which reduced the signs of sleep apnea to almost 30 percent.
Based on these two studies, it is clear that sleeping on the chair or recliner during sleep apnea is helpful to improve sleep. This is especially important for people who are in the state of mild to moderate obstructive sleep apnea.
Source: https://www.pexels.com/photo/light-man-people-woman-3648121/
Which position is best to sleep in if you have sleep apnea?
If you have sleep apnea and want to sleep, the best position is to sleep on your side. This will be preventing the muscles in the throat from relaxing during sleep. Thus, it will also cause the airway to collapse yet and interrupt breathing.
But if you cannot sleep on one side, you should try to sleep on a chair or the recliner by elevating the head slightly. Hence, the recliner is the best option to improve your sleeping issues by providing great adjustability compared to any regular bed.
It is better to sleep on your side or even on the back in a full reclined position by slightly elevating the head. Imagine it in your head as the superbly comfortable and personal adjustable bed to sleep on. You can often consider to do a bit of research on some other body positions as well which can help you to deal with sleep apnea quickly and successfully.
Conclusion
Well, we hope that with this guide, it has become a lot easy for you to figure out if a sleep apnea person can sleep on the chair or not. Well, they can sleep and will get rid of the sleep apnea signs for sure in a lesser time. If you are investing in sleep apnea, invest in the best chair right now!
